Obesity is implicated in a variety of disorders: diabetes, chronic fatigues, heart failure, depression. Overweight teens also struggle with body... Read More

Posted on Mon, 10/08/2012

Good Morning Class! This morning in Fit Bottomed 101, we will be conducting an experiment (mwahahaha)… Experiment: How Brazilian ... Read More

Posted on Mon, 09/03/2012

Ubisoft has announced the release of the first gameplay trailer for The Hip Hop Dance Experience, the latest installment in the chart-topping Expe... Read More

Posted on Thu, 08/23/2012

Scientists have found that seniors who practice Tai Chi show increased brain volume and better memory. Could it be that Tai Chi only three times ... Read More

Posted on Fri, 07/06/2012

In her new book, Swim: Why We Love the Water, Lynn Sherr describes the history and benefits of swimming, the nation’s second most popular sport ... Read More

Posted on Mon, 06/18/2012

In just the last year, the number of women who are getting rid of their gym memberships and doing their exercising outside in public parks and tho... Read More

Posted on Mon, 06/04/2012

According to Scott K. Lynn, PhD, an associate professor of kinesiology at California State University in Fullerton, California, you should wait un... Read More

Posted on Sun, 05/13/2012

I've been running on treadmills for 5 years now, and I've learned many things about their maintenance and usage during this time. A good treadmill... Read More

Posted on Fri, 05/11/2012

Are you burning to get in shape but need some extra motivation to make it happen for yourself? Majesco Entertainment, makers of the best-selling Z... Read More

Posted on Sun, 05/06/2012

By Gerri Detweiler Can exercising – even just once a week – help you get out of debt? How about making your bed every morning? The connection... Read More

Posted on Tue, 03/27/2012