Joe Palese, a yoga practitioner since the dawn of the practice in the US, learned later at classes at yoga studies that what he had first been tau... Read More

In a large international research study published in the November 1st edition of PLoS Medicine, researchers have determined that among those peopl... Read More

To continue on our fit journey of giving you the best workout DVD recommendations possible (see the best beginner, intermediate and advanced ... Read More

Jillian Michaels looks radiant in yellow on the cover of Fitness magazine's July/August issue.  She shared with the mag how she feels about... Read More

(eCandida) As it turns out, yoga is no longer just a gentle stretching for aging hippies. Ongoing research shows that this ancient ritual improves... Read More

Want to try Pilates but not quite sure where to start? That was me. I had heard so many great things about Pilates, and how the celebrities were... Read More

What theories are you buying into? What are you doing that your friends are telling you *have* to do? That you *have* to do 30 minutes of cardio? ... Read More

Clothes don’t make a person. I understand this despite the fact that if I go out for a run and my shorts start to ride up in between my thighs, ... Read More

I’m stepping away from my usual postpartum mom-specific workout DVDs on Fit Bottomed Mamas to cover one of those kick-your-butt workouts th... Read More

So you say you want a workout challenge, eh? Well, we have 10 of them—our top 10 list of the hardest workout DVDs we’ve ever reviewed. Ho... Read More