Want an easy way to cut calories? Change one little thing during that most notorious of diet killing activities – snack time. According to a n... Read More

You think you're doing it the right way because that's what you've "heard". But is it? Wrong information passed through the fitness chain can ho... Read More

Fitness is a habit of UN-habits. It seems just as you get used to something one way it's time to change again. You can't get too cozy in your ha... Read More

Over the past twenty years as a psychologist specializing in relationships, wellness and women's pssues, I am struck by how many of us have a diff... Read More

They say “success leaves clues.” I’ve always liked that quote, which I first heard from Anthony Robbins, and which I’ve heard re-quoted by... Read More

If you’re like me and you frequent a gym, then you know that the environment can make or break your focus. For some, the gym is a ju... Read More

Music can motivate, pump you up, and make you move a little faster. So when you are at the gym on the treadmill, precor, out running, or doing wha... Read More

Thank you Redbook for understanding woman's greatest debate, what to do when the long day is over and you know you should work out but you just want a... Read More

Tips to get you ready to lose weight and set goals to do so With spring here many may feel the need to start getting into shape for the summer. B... Read More

Spring should be coming soon and with warmer weather means more outdoor workouts. We are ready to get back outside and toss on our running shoes on.... Read More