American scientists at Harvard University have developed a pill which can copy the positive benefits of exercise in mice. The researchers noted t... Read More

The rise in obesity worldwide cannot be explained by bad diet and sedentary lifestyle alone. Stress is another factor contributing to the increas... Read More

Eating out is convenient and often cost effective. But eating out a lot can make you fat. Large portions of food are often prepared with extra o... Read More

Those who eat out at restaurants (or order takeout) often are more likely to gain weight. Why? Studies have shown that we tend to eat more fat and... Read More

I suppose it was only a matter of time before a study was conducted to measure the effectiveness of water as a diet aid - and guess what? It’s ... Read More

Listen up, Ladies! If you're looking for a quick way to shrink that waistline (and really, aren't we all?) then pay attention! According to resul... Read More

Singer Mariah Carey has been unveiled as the new spokesmodel for the Jenny Craig diet plan after using their meal plans to lose 30 pounds. Carey ... Read More

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an in... Read More

Good news: it turns out you don't have to starve yourself at every meal to lose weight. According to research results just released by Cornell... Read More

A new research study due to be published in the October 2011 issue of the journal Appetite confirms that the substitution of commercially produce... Read More