Want to try Pilates but not quite sure where to start? That was me. I had heard so many great things about Pilates, and how the celebrities were getting into such fantastic shape using it, but that left me wondering… what the heck IS Pilates?

What is Pilates?

Pilates is an exercise that focuses on the balance of core strength, flexibility, and graceful movement (you’d be surprised how difficult it can be to move with grace when you’re standing on one leg!). For the most part, it is using resistance to train our bodies to become stronger, leaner, and longer. It has become increasingly popular not only because we can see it works, but also because almost anyone can do it. You don’t have to be an athlete to do Pilates; older people, pregnant women and those who are focusing on rehabilitating themselves physically all benefit from Pilates.

There are six Pilates principles which are used to keep you focused on having the best work out possible. These principles are:

• Centering
• Control
• Flow
• Breath
• Precision
• Concentration

Pilates is all about the quality of the work out rather than the quantity. Completing two movements with these six principles in mind is far more productive than doing ten movements poorly.

What do I Need to Start Pilates?

There are a lot of “Pilates machines” out there on the market these days, but these are unnecessary. All you need is a mat and you’re good to go. Consider wearing loose fitted clothing and a mirror so you can see your movements and be sure you’re exercising correctly (this is very important if you decide to exercise at home on your own rather than a class). Not exercising correctly not only lessens the benefits of your work out, but it also leaves you more prone to injury.

What are some Positions I can Do?

There are a wide variety of work outs and positions that you can do in Pilates. To help warm your body up and get you into the swing of things, look up or ask a Pilates instructor about the following positions:

• Chest Lift
• The Hundred
• The Roll Up
• One Leg Circle
• Open Leg Balance
• Rolling Like a Ball
• Side Kicks
• Plank
• Saw
• The Mermaid

Remember, these exercise routines listed here are only the very beginning of your Pilates exercises. Consider taking a class or two before starting it on your own at home so you can be sure that you are exercising correctly.

Source: http://www.naturalfamilyonline.com/go/index.php/422/pilates-for-beginners