There is a great deal of information out there telling us how to improve our memory, concentration, and higher brain function with a vast array of supplements and herbal concoctions. While it may be difficult to tease out the good information from the bad, there are some easy dietary changes you can make that are proven to help boost brain function.

Caffeine, found in coffee, tea, and chocolate, gives the brain a boost, increasing alertness. Just don't consume too much, as the jitters won't help you concentrate at all.

Sugar (not the white stuff, but glucose, metabolized from the carbs you eat) enhances mental alertness and memory. Don't overindulge, though, or your brain will feel lethargic as you pack on the pounds.

A healthy breakfast with whole grains, lean protein and fruit juice can improve short term memory and concentration. A breakfast high in fat and calories, however, will just make you sleepy.

Fish is high in omega 3 fatty acids, shown to enhance memory and lower the risk of stroke and dementia as we age. Aim for two servings weekly.

Nuts, seeds, and dark chocolate are loaded with vitamin e and other antioxidants, shown to slow mental decline as you age.

Whole grains and fatty fruits like avocado lower bad cholesterol, increase blood flow, and enhance brain function.

Blueberries are super foods for the brain, high in antioxidants to protect brain cells from the effects of aging, including Alzheimer's and other types of dementia. They also seem to improve learning capacity and motor skills in the elderly.

A balanced diet that includes these foods and complete nutrition is essential for healthy brain function and general health.

Source: http://www.webmd.com/add-adhd/slideshow-brain-foods-that-help-you-concentrate

photo by John Nyboer

Source: http://www.grannymed.com/news/food-and-diet/smart-foods-to-aid-concentration