stressed woman with books
Health

This Is Your Brain on Stress

Stress is unavoidable. Some stress is even good for you– eustress (good stress) is what motivates you and makes you feel fulfilled. Distress, on the other hand, can be incredibly damaging. You may have heard what too much stress can do to your blood pressure, your heart and your metabolism. But have you heard what…

sleeping woman
Health and Wellness

One Little Change Will Make A Big Difference To Your Sleep

Trying to ‘get healthy’ can feel overwhelming sometimes, but it doesn’t have to be. You don’t have to change everything about your life all at once– just start with something small. One little thing you can do to make a big difference is to lower the thermostat at night. Ideal Temperature If you have been…

woman on bed using laptop
Health

Is Wifi Bad For Your Health? You May Have Electromagnetic Hypersensitivity Syndrome

Mary Coales, a 63-year-old Cambridge graduate, says that wearing her Aaronia Shield is the only way she can protect herself from radiation caused by wifi and cell phone signals. Daily Mail reports that the woman believes she has electromagnetic hypersensitivity syndrome (EHS), which causes her to avoid going out in public so she won’t suffer…